Behind The Chair is a place for evidence based articles pertaining to Mindfulness in our lives.  I find my favorite, well researched, articles and will post here for your review.

https://www.psychologytoday.com/blog/the-missing-link/201503/why-does-mindfulness-based-cognitive-therapy-work-0

http://www.healyourlife.com/the-scientific-benefits-of-mindfulness

http://fractalenlightenment.com/32665/life/interview-with-bruce-lipton-part-2-understanding-the-healing-power-of-thoughts